Habit Tracker Printable (A4 & US Letter) – ADHD-friendly Weekly Habit Tracker
Habit Tracker Printable (A4 & US Letter) – ADHD-friendly Weekly Habit Tracker

Habit Tracker Printable (A4 & US Letter) – ADHD-friendly Weekly Habit Tracker

Habit Tracker — Printable for ADHD-friendly routines Small steps. Big changes. Track the habits that actually move...
$1.20
$1.20
Subtotal: $1.20
Habit Tracker Printable (A4 & US Letter) – ADHD-friendly Weekly Habit Tracker

Habit Tracker Printable (A4 & US Letter) – ADHD-friendly Weekly Habit Tracker

$1.20
Habit Tracker Printable (A4 & US Letter) – ADHD-friendly Weekly Habit Tracker
Habit Tracker Printable (A4 & US Letter) – ADHD-friendly Weekly Habit Tracker

Habit Tracker Printable (A4 & US Letter) – ADHD-friendly Weekly Habit Tracker

$1.20
Description

Habit Tracker — Printable for ADHD-friendly routines

Small steps. Big changes. Track the habits that actually move your week forward. Clean layout, zero fluff, made to keep you consistent.

  • Weekly grid with space for multiple habits — quick checks, no overthinking.
  • Minimal design for low visual noise; works for teens & adults.
  • Print-ready in A4 & US Letter (PDF). 
  • Includes a Quick Start Guide with print tips & simple routines. 
Instant digital download
Print at home or use on tablet

How it works

  1. List 6–12 habits down the left column (keep them small & concrete).
  2. Check in daily — tick, dot, or color-code. Keep it friction-free.
  3. Review weekly, reset what didn’t stick, keep what worked. 

File specs

Format PDF (high-resolution)
Sizes included A4 & US Letter (print “Fit to page” recommended)
Color Warm neutral palette, ink-friendly
License Personal use only (no resale or redistribution)

FAQ

Can I use it on iPad/GoodNotes?
Yes. Import the PDF and mark each box with your stylus. Many users also print a copy for the wall or desk.
Best way to print?
Set scaling to “Fit to printable area”, use standard paper, and high quality mode if available. :contentReference[oaicite:6]{index=6}
How many habits should I track?
Start with 3–6 small behaviors (e.g., “5-minute stretch”, “1 page read”). Add more only after two stable weeks.
After checkout, you’ll receive an instant download link via email and on the order confirmation page.

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